Choose the right exercise !

Recently, I identified the fact that the best exercise for you is defined as the activity that you will consistently engage in for 20-30 minutes or more.  And one you will do and will feel both physically and psychologically confident doing.  Before getting into the specifics regarding the various choices that you can make, it…

Food Fuels: Eating to Win

Food Fuels are so important that I am going to keep the information brief and memorable. Food can be broken down into four main “fuel” categories: carbohydrates, proteins, fats, and alcohols. Many of the things you consume are a combination of these energy sources, not just one or the other.  Depending on the type of…

Personal Fitness at your service !

It’s finally here ! My personal training and fitness services are now available. Just click on the menu bar under “Exercise” ( fitness services) to learn more. If you have any questions feel free to email me at Sadie@mzsadie.com.

Are you feeling the burn yet?

Week 2 of our J20 30 day challenge is almost coming to an end and we are feeling results !! Today we did 35 sit up’s, 40 crunches and 60 squats. Our booties are on fire and we hope to hear the same results from you. Make sure to tag your results to #j20workout #j20…

Office Quickie: #J20

Get your whole team involved and YES we mean your work team! No matter what type of job or hobby you do on a day to day basis take Just 20 minutes of your time, grab your crew and work it! Day 6 of our 30 day challenge was a success. Make sure to watch the…

Feeling the Burn!

Day 3 of Spring Training.. Day 3 and were already feeling the burn! Make sure to check out our 30 day challenge of abs/booty workout. Time to take charge and get those bodies into tip top shape for summer time. It’s just 20 minutes my friends , join the journey and don’t forget to post your…

Spring Training 30 day Ab/Booty workout

Who’s Ready for Week 1? Time to take charge of your spring training with our awesome 30 Day challenge! Today is the day my J2o Friends. Make sure to post your 30 Day challenge journey on all your social media so we can give shout outs! Tag #J20workout #mzsadie #j2o . Happy J20;)

Watch a Live Workout with MzSadie

Hello! my J20 workout friends, join me as I do my J20 Workout live on Facebook. Make sure to follow all my social media handles and don’t forget to hashtag #mzsadie #j20workout with all your J20 results so we can give you guys shout outs!   Facebook      Twitter        Instagram   Periscope Mz Sadie Workout: 3 sets…

Running a form of Aerobics

Running and jogging are the most popular aerobic exercises. Both activities burn a lot of calories in a very short period of time. However, there are some downsides including risk of injury due to the high impact experienced by the weight bearing joints of the body with every step. If you enjoy running, purchase a…

5K Challenge, Beginner status babyyy

Hello Hello my J20 workout friends!!!!   This challenge is one of my favorites! Running is a Must and should always be incorporated into your weekly fitness. Below is the easiest way to ease into a 5K for all my beginners, as well as my advanced athletes this is great for everyone! Check it out…

Day 27 Ab challenge: Lets get it!

Day 27 : 130 Crunches ! Kill it my friends Be sure to Hashtag your workouts and progress at #mzsadie #j20workout to be featured on our website Mzsadie.com