20 minute calf workout
At Home calf:
Uphill walking or running is excellent for toning and defining your calf muscles. Both exercises will also burn unwanted body fat.
Stair climbing (or using a comparable machine at the gym) is also excellent calf-toning cardio.
Push off on your toes, not your heels, to more directly engage your calves. If you really want to take things up a notch, try hopping up a staircase on just one leg, then switch sides and repeat. Feel the burn!
You can incorporate 20 minutes of cardio after any resistance workout, including direct calf training.
In Gym calf:
SEATED CALF RAISE
3 sets of 15 reps: 3-1-3 tempo
STANDING CALF RAISE
4 sets of 8 reps: 1-0-1 tempo
SINGLE-LEG CALF RAISE WITH DUMBBELL
2 sets of 12 reps: 3-1-3 tempo