Flexibility at its finest: Spiderman Lunge

The Spider-Man Lunge exercise (also known as the Spiderman Climb) is a variation of the lunge, a body weight exercise. This exercise works best on the flexibility of you hips, hamstrings and lower back, and also the hamstring muscle strength.

1448596462

Technique:

  1. Start in the top of the push-up position.
  2. Keeping your hips down, and bring your foot up and place it just outside your hand position on the same side.
  3. return the foot to the starting position, and repeat with the other leg.

Alternatives:

If you have poor flexibility, be careful not to overstretch. Bring your foot up half way, and as your mobility increases, slowly work your way to bringing your foot up right beside your hand.

BLESSED ARE THEΒ FLEXIBLE, FOR THEY SHALL NEVER BE BENT OUT OF SHAPE

-MICHAEL MCGRIFFY M.D.

3 Comments Add yours

  1. Great post! I love the quote at the end too. I haven’t heard that one before. πŸ™‚

    Liked by 1 person

    1. J20Angel says:

      Thanks Love πŸ™‚ so happy you like the quote!!! Don’t forget to Get your J20 Workout in !!!!!!

      Liked by 1 person

      1. Will do! πŸ™‚

        Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s