HumpDay Butt Blast

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Suns Out Buns Out!

But of course, you have to “have it” before you can “flaunt it”, so I give you this- a new Booty Workout: Set you’re clock for just 20 minutes!

Barbell Hip Thrusts:8aad2642-3680-464c-96f8-770e043fa781

How to do it: studies have shown that these are the king of targeting your glute muscles for maximum muscular activation. Be sure to keep your abs tight, drive through your hips, and squeeze your butt HARD at the top of the movement. 3Sets of 15Reps

Weighted Step Ups:

KETTLEBELL_STEPUPS

How to do it: keep your chest tall, and drive your heel into the step. For maximum glute involvement, try using a step that puts your stepping thigh slightly above parallel with the ground. Try to avoid using your foot that is on the ground to. 3Sets of 15Reps

Weighted Romanian Deadlifts:

Romanian-Deadlift-2

 

How to do it: either 2 legged or single legged works very well. Drive your hips back like you are pushing a drawer shut with your butt. Drive your hips forward and squeeze your butt hard at the top. Make sure you keep your spine locked and core tight. All the movement should come from the hips, not the lower back. 3Sets of 15Reps

WHAT IS YOUR ALL TIME FAVORITE BOOTY SCULPTING MOVE? LET US KNOW IN THE COMMENTS BELOW!

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