One of my favorite weight loss topics to talk about is fruit infused detox water! Studies have shown that drinking water naturally boosts your metabolism, and drinking fruit infused water for weight loss can be an easy way to increase your water intake. These simple detox water recipes are inexpensive, have almost zero calories, and taste great too!
Also called detox water, fruit flavored water, or fruit infused water; infused water can generally be any combination of fruits, vegetables, and herbs immersed in cold water. While infused water has the benefit of being full of flavor, it also has no calories, making it a very powerful tool in your efforts to lose weight and gain better health.
Special Tip: Fruit infused detox water is great to bring along with you and sip all day as a delicious hydrating treat. With a infuser bottle, you can refill the water over and over again and the flavor of the fruits and herbs will still infuse into the water. It’s worth the $10-20 investment in your health!
What Are The Benefits of Fruit Infused Detox Water?
Besides tasting great and having zero calories, a water detox has many additional health benefits, including:
-Improves your mood.
-Flushes toxins from your system.
-Fills you up so you don’t eat as much junk.
-Naturally helps your body release fat cells for water weight loss.
-Keeps food moving through your system.
-Keeps your organs healthy while you’re sweating.
-Reduces muscle fatigue while working out.
-Helps you recuperate faster from a workout.
-Keeps you from feeling groggy in the afternoon.
-Drinking water to lose weight and be healthier is one of the easiest habits you can have, especially when you can make so many types of infused water recipes.