Step by Step J20 Running

Training for a 20 minute run!

Train your body how to accomplish to run for 20 minutes straight.  Just like Mz Sadie does her 5K training. Help your body, running could raise your levels of good cholesterol while also help increase lung functioning. Running can also boost your immune system and lower your risk of developing blood clots or diseases.

Train your stamina  by repeating the following exercises at least 3 times a week.

Week 1

  • Fast walk for 4 minutes and slow walk for 1 minute
  • Repeat  4 times

= 20 minutes total

Week 2

  • Run 1 minute and walk 3 minutes
  • Repeat 5 times

=20 minutes total

Week 3

  • Run 1 minute and walk 2 minutes
  • Repeat 7 times

= 21 minutes total

Week 4

  • Run 1 minute and walk 1 minute
  • Repeat 10 times

= 20 minutes total

Week 5

  • Run 2 minutes and walk 1 minute
  • Repeat 7 times

= 21 minutes total

Week 6

  • Run 3 minutes and walk 1 minute
  • Repeat 5 times

=20 minutes

Week 7

  • Run 4 minutes and walk 1 minute
  • Repeat 4 times

=20 minutes total

Week 8

  • Run 6 minutes and walk 1 minute
  • Repeat 3 times

=21 minutes total

Week 9

  • Run 9 minutes and walk 1 minute
  • Repeat 2 times

=20 minutes total

Week 10

  • Run 12 minutes and walk 1, right after run 7 minutes

=total 20 minutes

Week 11

  • Run 15 minutes and walk 1, right after run 4 minutes

= 20 minutes total

Week 12

  • Run 20 minutes

 

LEAP FOR JOY!

All you need is that 20 minutes a day!

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