Don’t let chilly days stand in the way of staying in shape!
The most important workout during the winter that I have found most rewarding is a nice 20 minute run threw the beautiful fresh outdoors. Just 20 minutes, Stay at a good pace and get that heart pumping! You will Thank me later.
A Few Indoor Quickies:
— 15 squats
— 15 push-ups
— 15 crunches
— 15 seconds of high knees
Best if you have a resistance band close by to use during this workout, if you don’t I highly suggest you add this to your closet 😉