Watch a Live Workout with MzSadie

Hello! my J20 workout friends, join me as I do my J20 Workout live on Facebook. Make sure to follow all my social media handles and don’t forget to hashtag #mzsadie #j20workout with all your J20 results so we can give you guys shout outs!

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Mz Sadie Workout:

3 sets of Smith Machine Squats x 8 reps.

3 sets of Step Ups 20 each on the Pilates square.

 3 sets of Hamstring curls x 8 reps.

 Finished with an Ab workout and the sauna.

#Mzsadie

#J20workout

#Happyj20

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