Day 24 Ab Challenge Alert!!

Day 24: 120 Crunches , Lets get it TOMORROW IS REST DAY SO I ENCOURAGE EVERYONE TO GO ABOVE AND BEYOND AND TRY TO CRANK OUT MORE CRUNCHES AFTER HITTING THE 120, DO THEM UNTILL YOU CANT DO ANYMORE 😉 KEEP ON THE LOOKOUT FOR OUR DAILY BLOGS MY J20 FRIENDS , TOMORROW WE WILL…

Grab a Partner.It’s Time

It was JUST 20 MINUTE’S   We put the FITTE in Principle, As you guys know the E in FITTE stands for ENJOYMENT. What better way to Enjoy your workout then being outdoors in the Wilderness. We feel so at ease and more motivated while we Run in a little more adventuress place then a…

Baby its cold outside: Winter Workouts

Don’t let chilly days stand in the way of staying in shape! The most important workout during the winter that I have found most rewarding is a nice  20 minute run threw the beautiful fresh outdoors. Just 20 minutes, Stay at a good pace and get that heart pumping! You will Thank me later. A…

TEAM SADIE !

 It’s never too late to get started on your fitness goals, I encourage all of you to Just 20 minutes of your day to make a difference. Make sure to Hashtag #MzSadie #J20workout so that we can repost and retweet your progress!!  

After Body Care

After Body Care After Many Workouts, Do you ever Feel; Muscle Strains? Joint Pains? Sprains and Cramps? Back Ache? Try our new product! CBD ICE This new product is an amazing gel pain reliever! CBD Ice,a Custom Hempology product, is a menthol activated raw, full spectrum hemp oil standardized for 300 mgs. of CBD and…

Your 1st J20 workout with me

Introducing the j20 workout. A j20 workout is simply any activity that you can devote 20 minutes to. Anything! I’m Sadie and on social media @mzsadie. “JUST” think each day, what can I do today for a workout or a form of exercise? According to physical education guidelines, the recommended amount of exercise for a…

AB Challange

Start Mz.Sadie’s AB Challenge Today!!! 30 Day challenge to see results Tag us on your social media, we want to see your progress as you go. And follow Mz. Sadie on her Periscope to follow her journey of this months challenge. It Is Never Too Late To Start.

Beginning of Janessa’s Journey

Working out hasn’t really been a big part of my life until about the beginning of last winter. In October of 2015 that’s when Global Entrepreneur and Product Manufacturer Sadie hired me as her Intern and introduced me to the gym life. Becoming an Intern changed my lifestyle. Everyone at work was fit and working…

Step by Step J20 Running

Training for a 20 minute run! Train your body how to accomplish to run for 20 minutes straight.  Just like Mz Sadie does her 5K training. Help your body, running could raise your levels of good cholesterol while also help increase lung functioning. Running can also boost your immune system and lower your risk of…

V-Cut Money Maker

Warm Up Your Abs The best way to warm up your abs, is to start an abs exercise with no weights or add some dynamic stretching pre-workout. It will increase the blood flow into your muscles and also prevents injuries. *Note: During this workout you should not focus on rushing the movements. You will have…

Jumping Jack Attack !

  Jumping Jacks is a classic exercise that activates every muscle in the body. Jumping jacks also help with cardiovascular fitness and getting the heart pumping at a faster rate. Jumping jacks are really fun to do and it really doesn’t take too much effort on your part. Happy J20!

Stability ball sit up’s. Womens j20 fitness tip

This fitness tip is for all women. Get a stability ball and get ready to crunch your core. The core is most important for stability, from walking to running to just staying balanced. I got my stability ball from Amazon but you can get yours at your nearest sports equipment store. The best is to…